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Essentials of Health

Be healthy! “A healthy body is a quest chamber for the soul: a sick body a prison” - Francis Bacon, 1561-1626. This site is designed for those who desire to develop and maintain a better and optimal health, and a longer, healthier and happier life. It will provide you with some guidance, useful and easy to follow tips as well as evidenced based and respectful references on the essentials of a healthier and better living.

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